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Whey doesn’t sound particularly appealing at first glance. After all, it’s the liquid part of milk that separates during cheese production. But as a protein packed with all nine essential amino acids, it may provide some big benefits. Indeed, some research suggests whey may help boost muscle strength and size, according to the National Strength and Conditioning Association. And because it can be broken down and absorbed quickly, whey protein can help give the body the boost it needs prior to and immediately following your workouts.
Types of Whey Protein :
You’ll find that there are three primary types of whey protein used in supplements.
These are as follows:
- Whey Protein Concentrate (WPC) The percentage of protein available in WPC can vary from 30 to 90 percent; it depends on how concentrated it is. WPC also typically contains low levels of carbohydrates and fat.
- Whey Protein Isolate (WPI) WPIs contain a higher percentage of protein than WPCs. Indeed, they are almost always at least 90 percent protein. This is because they’ve been further processed and thus have no fat or lactose.
- Whey Protein Hydrolysate (WPH) WPH is a form of whey protein that has already experienced partial hydrolysis, a process needed for the body to absorb protein. Therefore, it’s considered “pre-digested” and is absorbed the fastest.
Generally speaking, whey protein concentrate is the most popular (and the least expensive) option. It also retains the largest percentage of beneficial nutrients found in the protein. But some people have an easier time tolerating whey protein isolate and whey protein hydrolysate. Those formulas are also ideal if you’re trying to cut down on carbs and/or fat. For More Information Visit https://bit.ly/2LIq66X